Fitness Programs

FITNESS CLASSES STARTING THE WEEK OF JAN 8th

 

Blackfalds:

Friday 6:45pm POUND Fitness with Jodi

Sunday 7:00pm Zumba

 

Lacombe:

Wednesday 12:00pm Noon Hula Hooping

Wednesday 8:15pm POUND Fitness with Jodi

 

 

Certified instructors: Amber Copp, Heather Buelow, Jodi Nielsen, Lauren Lagoutte, Myla Trenchuk

ALL CLASSES ARE $10 DROP IN

PURCHASE A $50 PUNCH PASS AND GET 1 FREE CLASS

PURCHASE A $100 PUNCH PASS AND GET 2 FREE CLASSES!!

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

POUND FITNESS

Pound is the first Cardio Jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drum. Use special pound drum sticks provided by our trainers to follow along to a fun workout choreographed to today’s hottest music.

Hoop Play

Get a work out spending the morning with friends, music and hoola hoops! Learn basic to advanced moves for the hoola hoop that encourage cardio and core engagement. Hoola Hoops provided.

Adult Ballet Barre

Taking it back to the Barre!!! A great core & leg workout with low impact. Do ballet exercises at the barre as well as center floor and using exercise balls.